Nourish Your Body
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Hydrate: Start your day with a glass of water and aim for at least 8 cups daily.
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Eat Whole Foods: Focus on fruits, veggies, whole grains, and lean proteins.
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Mindful Eating: Eat slowly and listen to your body’s hunger/fullness cues.
Move Your Body
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Daily Movement: Aim for at least 30 minutes of physical activity—walk, stretch, dance, or do yoga.
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Stretch It Out: Do light stretches in the morning or before bed to improve flexibility and reduce tension.
Mental & Emotional Wellness
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Practice Gratitude: Write down 3 things you're grateful for each day.
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Digital Detox: Take a break from screens—especially before bed.
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Deep Breathing: Try 1–5 minutes of deep breathing or meditation to reduce stress.
Sleep Like a Champ
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Consistent Sleep Schedule: Go to bed and wake up at the same time every day—even on weekends.
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Wind Down: Create a relaxing bedtime routine (no screens, dim lights, maybe a book or calming tea).
Sunlight & Nature
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Get Outside: Spend at least 10–20 minutes in natural light every day—walk, sit in a park, or garden.
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Vitamin D: Especially important if you're in a place with limited sun exposure.
Personal & Social Wellness
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Hygiene Habits: Daily brushing, skincare, and staying clean help you feel refreshed and confident.
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Connect with Others: Call a friend or chat with someone in person to keep your social wellness strong.
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